NUTRITION FOR THE BODY.
FUEL FOR THE MIND.
Maca, or Lepidium meyenii
is a cruciferous vegetable and medicinal herb from Peru that’s been used for its healing properties for thousands of years. It’s a superfood packed with antioxidants, boosts your energy, mood and memory, improves sexual health, and balances your hormone levels. Considered an adaptogen, maca helps your body handle stress from daily life and has been associated with reduced anxiety and symptoms of depression.
Ginger, or Zingiber officinale
is one of the healthiest and most widely used spice on the planet. It’s a flowering plant whose rhizome has been used for its medical properties for thousands of years all around the world. Packed with antioxidants, ginger is an anti-inflammatory that relieves nausea, reduces pain, encourages healthy digestion, fights fungal and bacterial infections, improves the immune system, protects against ulcers, prevents cancer, boosts bone health and relieves arthritis.
Acai (ah-sigh-EE) Berries
are a grape-like fruit, indigenous to the rainforests of South America. Known as a superfood for being one of the healthiest berries you’ll find, Acai berries are rich in antioxidants, essential fatty acids, amino acids and fiber. They improve cardiovascular health, aid in digestion, boost energy, strengthen the immune system, prevent cancer, reduce inflammation, aid in weight loss, balance cholesterol levels, increase libido, improve skin appearance, and detoxes the body.
Wheatgrass Juice
is made from the new, fresh leaves of the common wheat plant and is a potent source of nutrients full of vitamins, minerals, and essential amino acids. Its high chlorophyll content acts as a detoxifier, aids in digestion and weight loss, prevents cancer, reduces inflammation, and boosts energy levels. Wheatgrass has shown effective in lowering cholesterol, increasing nutrient absorption, balancing pH levels, and preventing premature aging.
Konjac Root (AKA Glucomannan)
is a soluble and fermentable dietary fiber that has been used in Asia for centuries. It can absorb 50 times its weight in water, encouraging a feeling of fullness. Most famous for its aid in weight loss, it’s also a natural prebiotic which promotes a healthy gut and colon, aids in digestion, lowers cholesterol, balances hormones, boosts the immune system and assists in treating diabetes. Due to its high fiber content, those with preexisting esophageal problems should avoid konjac root.
Goji Berries (AKA Wolfberries)
Goji Berries, or wolfberries, are reddish in color, rich in nutrients and native to China. Known as an anti-aging fruit, they have been consumed since ancient times for their medicinal properties. Loaded with antioxidants, vitamins, and essential amino acids, goji berries boost the immune system, fight cancer, aid in weight loss, maintain blood sugar levels, increase energy, elevate mood, and promote healthy skin and eyes.
Ca Calories | P Protein | F Fat | C Carbs
BREAKFAST
Bagel Sandwich
$6.99
Bagel, Eggs, Ham & Cheese (Ca 638 P 54 F 27 C56)
Rob’s Special
6.99
Croissant, Eggs, Ham, Tomatoes, Mayo & Provolone (Ca 837 P50 F 58 C30)
Power Wrap
$7.50
Wheat tortilla, Brown Rice, Egg white, Cheddar, Turkey & Chipotle sauce. (Ca 664 P 41 F 37 C 29)
Diablo Wrap
$7.50
Wheat tortilla, Brown Rice, Eggs, Pepper jack, Spicy Chicken, Jalapeño, Chipotle sauce. (Ca 815 P 48 F 41 C 31)
Healthy Heart
$5.99
Oatmeal made with nonfat milk Topped with Nuts & fresh fruit. (Ca 370 P 12 F 19 C 44)
Breakfast Quesadilla
$7.50
Wheat tortilla, Eggs, Ham, Avocado, & Cheese. (Ca 636 P 49 F 51 C 26)
WRAPS
Chipotle Wrap
$7.50
Chipotle Tortilla, Lettuce, Tomatoes, Corn, Black beans, Avocado, Turkey, Cheddar & Chipotle Dressing. (Ca 537 P 39 F 23 C 51)
Caesar Wrap
$7.50
Spinach Tortilla, Lettuce, Croton, Chicken, Parmesan Cheese & Caesar Dressing. (Ca 600 Ca 42 P 27 C 39)
Quinoa Wrap
$7.99
Wheat tortilla, Quinoa, Spicy Chicken, Salsa, Black beans & Cheddar. (Ca 563 P 38 F 19 C 67)
Hercules Wrap
$7.99
Spinach Tortilla, Spinach, Spicy Chicken, Egg whites, Feta, Avocado, Tomatoes & Chipotle Sauce. (Ca 550 P 35 F 34 C 23)
Southwest Wrap
$7.50
Spinach Tortilla, Lettuce, Tomatoes, Onion, Avocado, Spicy Chicken, Mustard & Mayo. (Ca 457 P 23 F 25 C 21)
Mediterranean Wrap
$7.50
Spinach Wrap, Hummus, Lettuce, Tomatoes, Onions, Olives, Pepperoncini, Feta & House Dressing. (Ca 350 P 10 F 21 C 26)
SANDWICHES
Glendale Club
$7.50
Focaccia Bread, Gouda Cheese, Mayo, Mustard, Turkey, Ham, Turkey Bacon, Lettuce, Tomatoes & Onion. (Ca 587 P 41 F 37 C 21)
Phoenix Club
$7.50
Focaccia Bread, Gouda Cheese, Mayo, Mustard, Chicken, Avocado, Lettuce, Tomatoes & Onion. (Ca 589 P 41 F 39 C 24)
Chicken Pesto
$7.50
Sourdough Bread, Provolone Cheese, Chicken, Lettuce, Tomatoes, Onion & Pesto Sauce. (Ca 450 P 34 F 24 C 20)
Black Bean Burger
$7.50
Wheat bun, Black Bean Burger, Avocado, Lettuce, Tomatoes, Onion, Mayo&Mustard. (Ca 587 P 25 F 38 C 40)
Albacore Tuna
$7.50
Albacore Tuna Salad, Sourdough Bread, Lettuce, Tomatoes, Onion, Pepperoncini & Cheddar Cheese. (Ca 480 P 43 F 27 C 18)
SALADS
Quinoa Kale Salad
$7.99
Kale, Quinoa, Cranberry, Blueberry, Avocado & Lemon Zest Dressing. (Ca 283 P 12 F 10 C 46)
Mixed Berry Salad
$7.99
Romain Lettuce, Strawberry, Blueberry, Cranberry, Walnuts, Chicken, Blue cheese & Strawberry Dressing. (Ca 490 P 37 F 35 C 35)
Chef Salad
$7.99
Romain Lettuce, Corn, Beans, Avocado, Chicken, Cheddar & Side of Chipotle Dressing. (Ca 529 P 42 F 27 C 36)
Mediterranean Salad
$7.50
Romain Lettuce, Tomatoes, Cucumber, Onions, Olives, Pepperoncini, Feta & House Dressing. (Ca 380 P 13 F 25 C 25)
Make Your Own
Bread
Sourdough, Wheat, Focaccia, Spinach Tortilla, Chipotle Tortilla, Wheat Tortilla, Pita Bread
Cheese
Provolone, Gouda, Cheddar, Feta, Bluecheese, Parmesan
Protein
Turkey, Ham, Turkey Bacon, Chicken, Spicy Chicken, Black Bean Burger, Rice, Quinoa
Veggies
Lettuce, Tomatoes, Onion, Cucumber, Jalapeno, Pepperoncini
Dressing
Mayo, Mustard, Chipotle, Pesto, Caesar, Lemon Zest, House
BOWLS
Simply Good
$7.99
Brown Rice, Black Beans, Spicy Chicken, Egg whites, Spinach, Tomatoes, Feta, Jalapeño & Salsa. (Ca 438 P 36 F 12 C 24)
Quinoa Bowl
$7.99
Quinoa, Black Beans, Eggs, Chicken, Salsa & Cheddar. (Ca 700 P 66 F 30 C 45)
El Diablo
$7.50
Brown Rice, Black Beans, Spicy Chicken, Pepper jack, Jalapeño, Eggs & Chipotle Sauce. (Ca 670 P 48 F 37 C 22)
Power Bowl
$7.50
Brown Rice, black Beans, Egg white, Turkey, Cheddar & Chipotle Sauce. (Ca 430 P 33 F 20 C 36)
ACAI & PITAYA BOWLS
Bob Marley
Sm $6.50 Reg $7.50 Lg $8.50
Acai and Pitaya topped with Hemp seed Granola, Banana, Strawberry & Honey. (Ca 487 P 6 F 8 C 88)
Phoenix Phresh Bowl
S $6.50 R $7.50 L $8.50
Acai/Pitaya topped with Granola, Banana, Strawberry, Blueberry, Peaches & Honey. (Ca 440 P 7 F 8 C 80)
The Hawaiian
Sm $6.50 Reg $7.50 Lg $8.50
Acai/Pitaya topped with Granola, Banana, Mango, Pineapple, Coconut & Honey. (Ca 460 P 6 F 12 C 84)
Reggae
Sm $6.50 Reg $7.50 Lg $8.50
Raw Acai topped with Granola, Banana & Honey. (Ca 490 P 9 F 12 C 92)
Tree Hugger
Sm $6.50 Reg $7.50 Lg $8.50
Acai/Pitaya topped with (mix of Spinach, Ginger and flaxseed), Granola, Banana, Strawberry & Honey. (Ca 450 P 6 F 13 C 92)
Aloha
$9.99
Choose an Acai Bowl inside a pineapple, Coconut or Watermelon. (Ca 710 P 5 F 14 C 120)
SMOOTHIES
Island Breeze
Sm $6 Lg $6.50
Banana, Strawberry, Peaches, Mango, pineapple & Apple Juice. (Ca 172 P 4 F 0 C 41)
Berry Paradise
Sm $6 Lg $6.50
Banana, Strawberry, Blueberry, Raspberry & Apple Juice. (Ca 164 P 3 F 0 C 39)
Acai
Sm $6 Lg $6.50
Acai, Strawberry, Banana & Apple Juice. (Ca 248 P 2 F 4 C 53)
Pitaya
Sm $6 Lg $6.50
Pitaya, Strawberry, Banana, pineapple & Apple Juice. (Ca 168 P 0 F 0 C 39)
House Special
Sm $6 Lg $6.50
Banana, pineapple, Yogurt, Coconut, Lime & Orange Juice. (Ca 204 P 5 F 6 C 43)
SPECIALTY SMOOTHIES
Bob Marley
Sm $6.50 Lg $7
Acai, Protein, Peanut Butter & Apple Juice. (Ca 600 P 28 F 34 C 66)
Coffee Crunch
Sm $6.50 Lg $7
Banana, Chocolate Protein, Peanut Butter, Coffee Beans & Milk. (Ca 472 P 33 F 17 C 43)
Protein Colada
Sm $6.50 Lg $7
Banana, Pineapple, Coconut, Dates, Protein & Milk. (Ca 386 P 28 F 8 C 54)
Tree Hugger
Sm $6.50 Lg $7
Acai, Spinach, Ginger, Flaxseed & Apple Juice. (Ca 386 P 28 F 8 C 54)
Acerola
Sm $6.50 Lg $7
Acerola, Banana, Strawberry & Orange Juice. (ca 197 P 3 F 1 C 46)
JUICE
Green Party
Sm $6 Reg $7 Lg $8
Spinach, Ginger, Kale, Romain, Cucumber, Lime, Apple. (Ca 220 P 12 F 2 C51)
Liquid Gold
Sm $6 Reg $7 Lg $8
Banana, Turmeric, Maca, Cinnamon, Protein, Dates, Almond Milk & Almonds. (Ca 480 P 19 F 15 C 88)
Purple Haze
Sm $6 Reg $7 Lg $8
Beets, Blueberry, Acai, Goji Berry, Apple, Romain & chia Seeds. (Ca 335 P 5 F 1 C 67)
Immune Boost
Sm $6 Reg $7 Lg $8
Orange, Lime, Carrot, Apple, Pineapple, Spinach & Kale. (Ca 334 P 2 F 0 C 91)
Orange Juice
Sm $5 Reg $6 Lg $7
Ca 220 P 4 F 2 C 52
Carrot & Orange
Sm $5 Reg $6 Lg $7
Ca 180 P 4 F 1 C 41