NUTRITION FOR THE BODY.
FUEL FOR THE MIND.


Ca Calories | P Protein | F Fat | C Carbs
BREAKFAST

Bagel Sandwich
$7.99
Bagel, Eggs, Ham & Cheese. (Ca 638 P 54 F 27 C56)

Rob’s Special
$7.99
Croissant, Eggs, Ham, Tomatoes, Mayo & Provolone. (Ca 837 P50 F 58 C30)

Power Wrap
$8.50
Wheat Tortilla, Brown Rice, Egg White, Cheddar, Turkey & Chipotle Sauce. (Ca 664 P 41 F 37 C 29)

Diablo Wrap
$8.50
Wheat Tortilla, Brown Rice, Eggs, Pepper Jack, Spicy Chicken, Jalapeño, Chipotle Sauce. (Ca 815 P 48 F 41 C 31)

Healthy Heart
$6.99
Oatmeal made with Nonfat Milk, Topped with Nuts & Fresh Fruit. (Ca 370 P 12 F 19 C 44)

Breakfast Quesadilla
$8.50
Wheat Tortilla, Eggs, Ham, Avocado, & Cheddar Cheese. (Ca 636 P 49 F 51 C 26)
WRAPS

Chipotle Wrap
$8.50
Chipotle Tortilla, Lettuce, Tomatoes, Corn, Black Beans, Avocado, Turkey, Cheddar & Chipotle Dressing. (Ca 537 P 39 F 23 C 51)

Caesar Wrap
$8.50
Spinach Tortilla, Lettuce, Crouton, Chicken, Parmesan Cheese & Caesar Dressing. (Ca 600 Ca 42 P 27 C 39)

Quinoa Wrap
$8.99
Wheat Tortilla, Quinoa, Chicken, Chipotle Sauce, Kale, Black Beans & Cheddar. (Ca 563 P 38 F 19 C 67)

Hercules Wrap
$8.99
Spinach Tortilla, Spinach, Spicy Chicken, Egg Whites, Feta, Avocado, Tomatoes & Chipotle Sauce. (Ca 550 P 35 F 34 C 23)

Southwest Wrap
$8.50
Spinach Tortilla, Lettuce, Tomatoes, Onion, Avocado, Provolone, Spicy Chicken, Mustard & Mayo. (Ca 457 P 23 F 25 C 21)

Mediterranean Wrap
$8.50
Spinach Wrap, Hummus, Lettuce, Tomatoes, Onions, Olives, Cucumber, Pepperoncini, Feta & House Dressing. (Ca 350 P 10 F 21 C 26)
SANDWICHES

Glendale Club
$8.50
Focaccia Bread, Gouda Cheese, Turkey, Ham, Turkey Bacon, Lettuce, Tomatoes & Onion, Mayo, Mustard. (Ca 587 P 41 F 37 C 21)

Phoenix Club
$8.50
Focaccia Bread, Gouda Cheese, Mayo, Mustard, Chicken, Avocado, Lettuce, Tomatoes & Onion. (Ca 589 P 41 F 39 C 24)

Chicken Pesto
$8.50
Sourdough Bread, Provolone Cheese, Chicken, Lettuce, Tomatoes, Onion & Pesto Sauce. (Ca 450 P 34 F 24 C 20)

Black Bean Burger
$8.50
Wheat Bun, Black Bean Burger, Avocado, Lettuce, Tomatoes, Provolone Cheese, Onion, Mayo & Mustard. (Ca 587 P 25 F 38 C 40)

Albacore Tuna
$8.50
Albacore Tuna Salad, Sourdough Bread, Lettuce, Tomatoes, Onion, Pepperoncini & Cheddar Cheese. (Ca 480 P 43 F 27 C 18)

Avocado Toast
$7.99
Sourdough, Avocado, Pesto, Tomatoes, Basil, Salt & Pepper. (Ca 480 P 43 F 27 C 18)
SALADS

Quinoa Kale Salad
$8.99
Kale, Quinoa, Cranberry, Blueberry, Feta, Avocado & Lemon Zest Dressing. (Ca 283 P 12 F 10 C 46)

Mixed Berry Salad
$8.99
Romain Lettuce, Strawberry, Blueberry, Cranberry, Walnuts, Chicken, Blue Cheese & Strawberry Dressing. (Ca 490 P 37 F 35 C 35)

Chef Salad
$8.99
Romain Lettuce, Corn, Beans, Avocado, Chicken, Tomatoes, Cheddar & Side of Chipotle Dressing. (Ca 529 P 42 F 27 C 36)

Mediterranean Salad
$8.49
Romain Lettuce, Tomatoes, Cucumber, Onions, Olives, Pepperoncini, Feta & House Dressing. (Ca 380 P 13 F 25 C 25)

Tuna Salad
$8.99
Tuna, Lettuce, Tomatoes, Onions, Pepperoncini, Cheddar. (Ca 529 P 42 F 27 C 36)
Make Your Own

BOWLS

Simply Good
$8.99
Brown Rice, Black Beans, Spicy Chicken, Egg Whites, Spinach, Tomatoes, Feta, Jalapeño & Salsa. (Ca 438 P 36 F 12 C 24)

Quinoa Bowl
$8.99
Quinoa, Black Beans, Chicken, Chipotle Sauce & Cheddar. (Ca 700 P 66 F 30 C 45)

El Diablo
$8.50
Brown Rice, Black Beans, Spicy Chicken, Pepper jack, Jalapeño, Eggs & Chipotle Sauce. (Ca 670 P 48 F 37 C 22)

Power Bowl
$8.50
Brown Rice, Black Beans, Egg White, Turkey, Cheddar & Chipotle Sauce. (Ca 430 P 33 F 20 C 36)

Vegan Bowl
$8.99
Stuffed Grape Leaves, Hummus, Lettuce, Tomatoes, Onion, Cucumber. (Ca 430 P 33 F 20 C 36)
ACAI & PITAYA BOWLS

Bob Marley
Reg $7.99 Lg $9.50
Acai and Pitaya topped with Hemp seed Granola, Banana, Strawberry & Honey. (Ca 487 P 6 F 8 C 88)

Bob Marley
Reg $7.99 Lg $9.50
Acai/Pitaya Topped with Hemp, Granola Seed, Banana, Strawberry & Honey. (Ca 487 P 6 F 8 C 88)

Phoenix Phresh Bowl
Red $7.99 Lg $9.50
Acai/Pitaya Topped with Granola, Banana, Strawberry, Blueberry, Honey. (Ca 440 P 7 F 8 C 80)

The Hawaiian
Reg $7.99 Lg $9.50
Acai/Pitaya Topped with Granola, Banana, Mango, Pineapple, Coconut & Honey. (Ca 460 P 6 F 12 C 84)

Reggae
Reg $7.99 Lg $9.50
Raw Acai Topped with Granola, Banana & Honey. (Ca 490 P 9 F 12 C 92)

Tree Hugger
Reg $7.99 Lg $9.50
Acai/Pitaya Topped with (Mix of Spinach, Ginger and Flaxseed), Granola, Banana, Strawberry & Honey. (Ca 450 P 6 F 13 C 92)

Aloha
$12.00
Choose an Acai Bowl inside a Pineapple or Watermelon. (Ca 710 P 5 F 14 C 120)
SMOOTHIES

Island Breeze
Reg $6.50 Lg $7.50
Banana, Strawberry, Peaches, Mango, Pineapple & Apple Juice. (Ca 172 P 4 F 0 C 41)

Berry Paradise
Reg $6.50 Lg $7.50
Banana, Strawberry, Blueberry, Raspberry & Apple Juice. (Ca 164 P 3 F 0 C 39)

Acai
Reg $6.50 Lg $7.50
Acai, Strawberry, Banana & Apple Juice. (Ca 248 P 2 F 4 C 53)

Pitaya
Reg $6.50 Lg $7.50
Pitaya, Strawberry, Banana, Pineapple & Apple Juice. (Ca 168 P 0 F 0 C 39)

House Special
Reg $6.50 Lg $7.50
Banana, Pineapple, Yogurt, Coconut, Lime & Orange Juice. (Ca 204 P 5 F 6 C 43)
SPECIALTY SMOOTHIES

Bob Marley
Reg $7.50 Lg $8.50
Acai, Protein, Peanut Butter & Apple Juice. (Ca 600 P 28 F 34 C 66)

Coffee Crunch
Reg $7.50 Lg $8.50
Banana, Chocolate Protein, Peanut Butter, Coffee Beans & Milk. (Ca 472 P 33 F 17 C 43)

Protein Colada
Reg $7.50 Lg $8.50
Banana, Pineapple, Coconut, Dates, Protein & Milk. (Ca 386 P 28 F 8 C 54)

Tree Hugger
Reg $7.50 Lg $8.50
Acai, Spinach, Ginger, Flaxseed & Apple Juice. (Ca 410 P 7 F 14 C 71)

Acerola
Reg $7.50 Lg $8.50
Acerola, Banana, Strawberry & Orange Juice. (ca 197 P 3 F 1 C 46)
JUICE

Green Party
Sm $6 Reg $7 Lg $8
Spinach, Ginger, Kale, Romain, Cucumber, Lime, Apple. (Ca 220 P 12 F 2 C51)

Liquid Gold
Sm $6 Reg $7 Lg $8
Banana, Turmeric, Maca, Cinnamon, Protein, Dates, Almond Milk & Almonds. (Ca 480 P 19 F 15 C 88)

Orange Juice
Sm $5 Reg $6 Lg $7
(Ca

Purple Haze
Sm $6 Reg $7 Lg $8
Beets, Blueberry, Acai, Goji Berry, Apple, Romain & chia Seeds. (Ca 335 P 5 F 1 C 67)

Immune Boost
Sm $6 Reg $7 Lg $8
Orange, Lime, Carrot, Apple, Pineapple, Spinach & Kale. (Ca 334 P 2 F 0 C 91)

Carrot & Orange
Sm $5 Reg $6 Lg $7
Ca 180 P 4 F 1 C 41

Shots
Immune Boost (Ca 335 P 5 F 1 C 67)